dessert / indian / udupi / vegetarian

HESARU BELE UNDE.

kitchen moong 2 cups Hesaru bele/kaalu – green gram.

2 cups  Bella

1 cup   coconut scraping.

1 tsp. Cardamom.

Roast green gram when cool powder, to this add coconut scarping and cardamom.

Heat water and boil jaggery till a one string syrup is got.

Add the flour

When the contain cools, roll them into  small balls.

This is  great way control pitta, and when eaten on a empty stomach it keeps acidity at bay.

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