2 cups Hesaru bele/kaalu – green gram.
2 cups Bella
1 cup coconut scraping.
1 tsp. Cardamom.
Roast green gram when cool powder, to this add coconut scarping and cardamom.
Heat water and boil jaggery till a one string syrup is got.
Add the flour
When the contain cools, roll them into small balls.
This is great way control pitta, and when eaten on a empty stomach it keeps acidity at bay.
Advertisements
